Want to dive deeper into 6 of the key lifting exercises that are fantastic to use in personal training and small group training settings?
During this Masterclass we will explore the following compound lifts:
Deadlift
Squat
Bent Over Row
Bench Press
Military Press
Pull Up
We will discuss how the above compound lifts form the foundation of strength training, the benefits of these movements, a breakdown of the movement, specific biomechanics, common faults and alternatives. This will be useful for any personal trainer, or anyone looking to improve their knowledge on these fundamental lifts!