Skill Up Live Masterclass

The Masterclass will cover a theoretical overview of the energy systems and then provide a practical application to understanding how to recognise and coach different intensities with clients with reference to relationship between energy systems, RPE and Heart rate zones.

Join this interactive workshop for only £25!

Click below to buy now and you'll be sent a link to join the workshop online.

Can't attend online on the day? No problem! If you can't make it, we will be sending out the recording within 7 working days to all those who purchase.