Skill Up Live Masterclass
Exploring the Six Fundamental Compound Lifts with Barbara Askew
Thursday 27th March 2025
1pm - 2:30pm
Lecture and Questions
Want to dive deeper into 6 of the key lifting exercises that are fantastic to use in personal training and small group training settings?
During this Masterclass we will explore the following compound lifts:
Deadlift
Squat
Bent Over Row
Bench Press
Military Press
Pull Up
We will discuss how the above compound lifts form the foundation of strength training, the benefits of these movements, a breakdown of the movement, specific biomechanics, common faults and alternatives. This will be useful for any personal trainer, or anyone looking to improve their knowledge on these fundamental lifts!
Join this interactive workshop for only £25!
Click below to buy now and you'll be sent a link to join the workshop online.
Can't attend online on the day? No problem! If you can't make it, we will be sending out the recording within 7 working days to all those who purchase.
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